The Adult Dance Classes

adult dance classes

Adult Dance Classes has a wide variety of dance classes for adults year round. Participating in adult dance classes is a good way to keep your body and mind healthy.

If you have danced as a young kid, your whole life, or never danced before you can benefit from participating in adult dance classes. Studies show that dancing can help you reduce weight, make friends, reduce stress, stay flexible, and more.

The aim of our adult dance classes program is to give people of any ability a chance to participate, whether for fitness, fun or skills development.

There are adult dance classes for all levels of experience and all are taught by professional dance instructors and artists. Most adult dance classes are pay as you go apart from Latin, Pilates, Caribbean Funk, Zumba, Salsa, Yoga, and Ballet which require enrollment.

Most accredited adult dance classes hold beginners’ courses and welcome people with disabilities. Adult dance classes are friendly and a great way to socialize. If you don’t wish to go on your own, get a buddy to go with you.

Adult dance classes can cost as little as £5-10 for a 90-minute session. If the first class you try disappoints your expectations, do not be put off. It deserves trying a few different adult dance classes till you find the right one for you.

Wear clothes that give you loose-fitting, comfortable and freedom of movement. Some dance styles such as jazz, tap or ballet– may need specialist footwear, so check before turning up.

Start with something comfortable and light-weight. For some adult dance classes, bare feet are more suitable. Avoid wearing jewelry such as necklaces, rings, and earrings, which can get caught in clothes or scratch you.


Adult classes: 16+ years (listed below) CLASS LEVELS

BASIC Suitable for absolute beginners.

LEVEL 1 Suitable for beginners adult dance classes designed to increase fitness levels and build movement ability and confidence.

LEVEL 2 For people who have already learned the basic principles and are ready to work at a quicker pace.

LEVEL 3 For people who have participated in Level 2 adult dance classes for at least 2 years or have had previous dance training these adult dance classes are required good technical knowledge and challenging.

GENERAL Suitable for all except complete beginners.

Types and Styles of Adult Dance Classes

Types and Styles of Adult Dance Classes

There are many different types of adult dance classes available for students of all abilities and experience from beginner to advanced dance classes including; Dance Fitness, Zumba, Urban & Street Dance, Line Dance, Tap Dance, Ballet, Salsa, Ballroom, Latin Dance,  Contemporary Dance and Samba/Afro-Brazilian.

Dance Fitness / Cardio

Dance exercises that can be a great way to tone muscles, build cardiovascular endurance and move to some wonderful music for all fitness levels.

Urban & Street Dance Styles

Street dance describes urban dance styles that evolved in the street, nightclubs, and schoolyards. Influenced by the music and a cultural movement, these urban dance styles includes a wide range of styles originating primarily from breaking, popping, krumping, and locking. These dances are practiced competitively, in addition to being an art form and a great workout.

Modern Jazz / Theater Dance

Jazz and theater dancing is energetic and fun. This style of dance teaches dancers how to carry out movement with individual style and originality through strong technique including of unique moves, quick turns, and fancy footwork.

Jazz dance evolved alongside jazz music and was popularized in ballrooms across the United States by the big bands of the swing era. It provides a full body workout, developing dance ability, rhythm, strength, and flexibility.

Tap Dance

Tap Dance evolved in America and had its roots in Clog dancing, Irish dance, and African dance. Characterized by using the sound of one’s tap shoes hitting the dance floor as a percussive instrument. Tap dance is a great dance form that enhances coordination, musical comprehension, rhythmic articulation, and interpretation; all of which are applicable to all other genres.

Zumba Dance

Zumba dance is a popular fitness program inspired by Latin dance. Zumba dance includes moving fast and having fun, like the Columbian word the name “Zumba” comes from. Using upbeat Latin music together with a cardiovascular workout, Zumba is aerobic dancing that’s easy to learn and have fun.

Line Dance

Line dances are choreographed dances performed in unison by a group of people in rows. From their first lesson, newbies can enjoy dancing to a whole range of line dance routines to all genres of music, like country, pop, Latin, and Irish. You dnot need a partner so it’s great for meeting people. Anybody can do it and the steps are easy to learn.

Ballet Dance

The first ballet school, the Académie Royale de Danse, was established in France in 1661. Today there are 3 main forms of ballet: contemporary, neoclassical and classical. Ballet’s conventional steps, grace, and fluidity of movement are a good foundation for dance in general.

Designed for adults of all levels, this formal dance technique focuses on proper alignment, flexibility, and balance by providing the foundation of classical ballet with renowned ballet instructors.

Ballroom Dance

Ballroom dance has made a comeback in the last few years, partly thanks to TV shows such as Strictly Dance Fever and Strictly Come Dancing. There are many styles of ballroom dancing from around the world, such as the foxtrot, tango, and waltz, and each has particular step patterns. It is essential for both partners, the leader, and the follower, to know the steps so they can dance together.

Salsa Dance

Salsa dance is a fun and flirtatious form of partner dance, fusing steamy Afro-Caribbean and Latin styles into simple and lively movements. Move comfortably and with confidence to Latin rhythms, transitioning into fundamental salsa moves and basic footwork, while taking a unique approach to partner work.

The basic steps are simple to learn, and you’ll salsa your way across the dance floor before you understand it. The word “salsa” is Spanish for “sauce” ( hot and spicy), which is a proper description for a dance that is energetic, passionate and sexy.

Contemporary Dance

Contemporary dance is not associated with particular techniques. In contemporary dance, people try to explore the emotions and natural energy of their bodies to produce dances that are often deeply personal. A contemporary style of expressive dance that combines elements of some dance genres and can be performed in many different genres of music.

Samba / Afro-Brazilian

Explore the cultural diversity of Brazil via the movement and rhythm of its sexy samba music and dance style. This class is accompanied by live drumming.

What are The Benefits of Adult Dance Classes?

What are The Benefits of Adult Dance Classes

Adult dance classes have now moved way beyond simply being something little boys and girls take after school for a few years before moving onto something else. Dance is a sport, for many a lifestyle, and a creative outlet.

Dance isn’t just a hobby or past time for children. You can do it and indeed begin it at any age. In fact, there is a lot of benefits involved in learning to dance as an adult. Dance does not have to end when you graduate, begin a career or have kids.

There is a place for everyone beginner or experienced and we are dance advocates for far more reasons than the fun we have. In other words, adult dance classes are something that anyone aiming to get a little more active and social should consider. Have you ever considered taking an adult dance class? There are many great benefits of adult dance classes.

Other benefits of adult dance classes include:

  • Adult dance classes help reduce stress levels. The exercise of any form is vital to your emotional and mental health, however, dance is proven to reduce stress levels more than other forms of exercise. Movement within the community and with musical accompaniment is the perfect recipe to diminish stress.
  • Adult dance classes help you lose weight and keep your mind and body healthy and is just as good for you as cycling and jogging. It helps with your upper body strength and also strengthens your core muscles. Overall, it could be a great workout in any adult dance classes! It is a great endurance builder.
  • Adult dance classes improve your memory. Studies show that adult dance classes are a great preventative tool for memory loss and dementia. Retaining choreography and aerobic exercise both aid in a healthy mind, no matter your age.
  • Adult dance classes introduce you to new friends. Adult dance classes community is a great place to make new friends with others who share your interests. Keeping these relationships in a positive environment is not just fun, however, it also benefits your immune system and your emotional health!
  • Adult dance classes offer insight to other cultures and customs, through the various styles of dance and music you will encounter along with your fellow classmates.
  • Skills you learn in adult dance classes can be valuable and transferable skills that could be applied to any career path you decide on in life. These are life skills that you can take with you.
  • Adult dance classes improve your flexibility and reduce stiffness. It eases joint pain throughout your body and strengthens muscles and bones. Your range of motion will improve and you will have an easier time moving your shoulders, arms, and back.
  • Adult dance classes are good for your heart. It is the ideal activity for those who are at risk for cardiovascular disease. It improves your breathing, heart health and quality of life.
  • Adult dance classes increase your self-confidence and self-esteem. As you focus on learning new dance steps, your self-esteem will rise. As you learn graceful new ways for your body to move, you will get a better appreciation and regard for your body, which will result in a healthy body image.

How to Find the Right Adult Dance Classes?

How to Find the Right Adult Dance Classes

Finding the right adult dance classes can get tricky. If you want to try out dance as a hobby or just for fun, and might not dream of becoming an expert dancer (yet!), you fall into the Adult Dance Classes Beginner.

When you decide that you or your kid wants to learn how to dance, find an adult dance classes that specializes in the type and form of dancing that you are most interested in.

niche: a mix of different ages, backgrounds, and experiences who have a variety of dance goals. No matter what kind of adult dance classes you are, follow our advice to help you find an adult dance class you’ll love:

  • Think about what you are looking for in your adult dance classes – Start with style know which styles of dance you are most interested in taking or are you trying to lose weight or dancing for fun before you begin your search.
  • Check out the qualifications of the teachers – Many excellent dancers do not make good teachers.
  • Talk to local dancers you know –  See what they have to say about the adult dance classes.
  • Search Online and Offline – Get online and find a local studio that’s offering dance classes. Also, be sure to ask everyone you know if they have recommendations for an adult dance classes.
  • Make a decision on how far you are willing to commute.
  • Ask if you can sit and look for a while – Do not be disturbed if visitors are not allowed, though, as this can disrupt a class.
  • Email or call the studio – Be sure you explain to the owner of the studio when you could take adult dance classes and your skill level and the level of intensity you are considering.
  • Narrow down your list by class times and varieties, and visit the studios still on your list to watch an adult dance classes – Usually, you can participate in an adult dance classes without paying if you ask.
  • Find out the adult dance classes size – If you want individual attention, don’t go to an adult dance classes with 15-20 dancers.
  • Consider how affordable the studio is – Do your research and figure out what would be a reasonable price to pay.
  • Choose your favorite!   
  • Go and check out the studio, feel the “vibe” – Do you hear yelling or do the teachers use calm voices when teaching. Dance ClassesAdult Dance Classes,How to Find the Right Adult Dance Classes?,Types and Styles of Adult Dance Classes,What are The Benefits of Adult Dance Classes?The Adult Dance Classes Adult Dance Classes has a wide variety of dance classes for adults year round. Participating in adult dance classes is a good way to keep your body and mind healthy. If you have danced as a young kid, your whole life, or never danced before you...It's all about fitness & yoga tips that you should know.