The Pregnancy Yoga DVD

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Pregnancy yoga is specifically modified for pregnant women to practice during all 3 trimesters, combining yoga poses with childbirth preparation. Yoga is the perfect tool for birth preparation as it strengthens the body, enhances flexibility and calms the mind. If you want to stay in shape even during pregnancy, pregnancy yoga could be the right choice for you. It focuses on teaching you the best ways to relax, being aware of your breath, along with opening up your hips and pelvis to prepare for childbirth. We understand that the class timetable is not convenient for everyone, so let the class come to you!

Pregnancy yoga DVD are a great option for women who want the privacy of their own home to practice pregnancy yoga. From the moment a woman learns she’s pregnant till after she delivers, yoga can help, enhancing health, calming emotions, and aiding in post-natal recovery. Not only does it provide you with a safe way of exercise, it also relieves you of stress and can even make your birth easier.

With the Pregnancy yoga DVD, you’ll learn safe stretching and strength building pregnancy yoga exercises to help increase energy and stamina. It might be the last thing you’ll want to consider with swollen feet and pain in the back, but the many benefits of exercise during pregnancy include reducing stress, sleeping better and preparing your body for giving birth. A lot of towns have yoga studios that don’t offer pregnancy yoga or have yoga teacher experienced in pregnant yoga, so maybe you’re thinking about stocking up on a couple DVDs to get you through the next nine or so months.

Pregnancy yoga DVD will guide you through some safe and effective workouts that are created specifically for each trimester. Any good DVDs will tell you that such yoga will reduce stress when giving birth. Aside from delivering the benefits of yoga, a good pregnancy yoga DVD will help you to move, breath, and relax in such a way that benefits both mom and kid. Be sure to speak with your doctor before starting any fitness program.

What to Look For In A Pregnancy Yoga DVD?

There are many options to try in regards to pregnancy yoga DVD. A great pregnancy yoga DVD must show you step-by-step yoga poses and series that are specially modified for each trimester or stage of your pregnancy. You can purchase separate pregnancy yoga DVD for each trimester, or you can stick to pregnancy yoga DVD that includes differing poses for each trimester in its program.

Like any other exercise pregnancy yoga DVD, you can find a pregnancy one to suit any fitness level. You should also look for something that incorporates boosting your stamina – this will help you when it’s time to deliver your baby. Before you go drop a bunch of cash on a pregnancy yoga DVD.

Pregnancy Health Yoga with Tara Lee [DVD]

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If you’re looking to calm your mind and body after a grueling day, stick this pregnancy yoga DVD on. With 8 menu options to choose from of practices to energize, relax and strengthen you and prepare you for the birth of your baby. In this practical and inspiring book and pregnancy yoga DVD, leading instructor Tara Lee explains how to do pregnancy yoga in the comfort of your home. You will be guided throughout visualizations, yoga routines, and breathing exercises helping you to feel healthy and strong during your pregnancy and prepare you for the birth of your baby. Suited for beginners and all levels. Plus, if you get on well using this pregnancy yoga DVD, you can buy in Tara’s post-pregnancy workouts.

Yoga Pregnancy: Pre & Postnatal Workouts [DVD]

yoga-pregnancy-pre-post-natal-workouts-dvdThis pregnancy yoga DVD combines 2 separate workouts: one is for pregnant moms and the 2nd is for after you have your baby. This is a very mild practice. If you’re searching for something to reduce aching muscles, I highly recommend this pregnancy yoga DVD. This 30-minute routine provides safe ways to develop core strength, in addition to effective tools for increase energy and reducing stress.

Two Workouts on one DVD will help:

  • Ease Delivery
  • Reduce Back Pain
  • Control Weight Gain
  • Get Your Body Back Fast!

Buddha Bellies – Yoga for Pregnancy [DVD]

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This pregnancy yoga DVD will help you to feel relaxed, confident and prepared during for childbirth and is a fantastic opportunity for you to practice with an experienced instructor in the comfort of your own house. This pregnancy yoga DVD offers 3 possible practice sessions, all of which emphasize postural alignment, improve strength and agility, making it the best way to prepare for birth. The pregnancy yoga DVD is suited to all stages of pregnancy beyond 14 weeks.

 

What the Benefits of Pregnancy Yoga?

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There are lots of benefits to practicing yoga while pregnant. It may be the last thing you’ll want to consider with back pain and swollen feet, but the many benefits of exercise during pregnancy include reducing stress, sleeping better and preparing your body for childbirth. It helps with awareness and body alignment, both to help with physical pains of pregnancy and to help with an optimal position of the baby for birth. Besides the physical benefits of yoga to strengthen and open the mom’s body to make her more strong and comfy, there is the physical benefit of aligning the mom’s body if you want to help the baby be in an optimal position for childbirth.

Some of the benefits of pregnancy yoga include:

  • Develops strength and stamina – As baby grows within our body, more strength and energy is had to be able to carry the weight. Yoga poses strengthen our arms, back, hips and shoulders.
  • Better Prepared for Labor and Delivery – This transfers at the time of labor, allowing one to practice being “comfy with the unpleasant” through our breath work. As you breathe in, you acknowledge the tension that is felt. As you deeply breathe out, you release it more and more with each breath.
  • Connect More With Your Baby – A pregnancy yoga practice allows us to slow down and concentrate on what is going on within our bodies. You can connect with your baby by imagining that “as you breathe out, you sink your belly gently back towards the spine as if you are giving your baby a hug.
  • Find Relief From Common Pregnancy Complaints – As baby grows, more tension is put upon these specific muscle groups in our bodies. Pregnancy yoga may be the cure for what trouble you if you’re suffering from common pregnancy pains such as lower back pain, headaches, insomnia, nausea, carpal tunnel syndrome, and shortness of breath. As our breasts increasing in size, our chest and upper back have more tension, along with our shoulders and neck.
  • Could Have a Healthier Pregnancy – It’s probably not unexpected that research has confirmed that a healthy mother is more likely to have a healthy baby.
  • The sense of community/sisterhood – It can be very reassuring to be with a group of women who understand what we are going through. One of the best benefits of pregnancy yoga might be joining a community with other expecting moms.
  • Nurturing time – This time allows us to stop and slow down from our busy days. With the practice of pregnancy yoga, you are setting the intention in taking care of not only yourself but of a baby.

What is the Difference Between Pregnancy Yoga and Pilates?

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What is a pregnancy yoga?

Yoga exercises focus on the balance between your mind, breath, and body. This balance is created through:

  • Physical exercises
  • Meditation
  • postures (asanas)
  • breathing exercises (pranayama)
  • Relaxation

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What is pregnancy pilates?

Pilates trains your body to be strong, balanced and flexible. Pregnancy Pilates are Pilate movements modified to suit the requirements of an expecting mom. The movements and positions involved in practicing these are largely focused on the belly, the pelvic floor muscles, and the back muscles.

 

Pregnancy Yoga VS. Pregnancy Pilates

Pregnancy Yoga

Pregnancy yoga is everything about relaxation and will include relaxation and meditation within the format of the class. The pregnancy yoga focuses on teaching you to breathe and stretches sore muscle groups as well as teaching different positions that can be useful for labor.

There are many moves in pregnancy yoga that promote a healthy, pain-free back and regular practice should help to stave off lower back pain, all whilst easing tension in the neck and upper back. Pregnancy yoga not so focused on maintaining tone within the deep abdominals but amazing for breathing for birthing, relaxation, the release of tension.

Pregnancy Pilates

Pregnancy Pilates is all about preventing and easing back pain and focuses to a greater extent on mobility than flexibility. Pregnancy Pilates promise balance, strength, and coordination. One can say that Pilates specify in nature in terms of muscles involved and also in terms of benefits. Pregnancy Pilates will help to maintain core strength to support your spine and keep the hips stabilized. This will help to either prevent or decrease the likeliness of lower back pain, sciatica, achy legs and maintain lower body circulation. Your belly will also feel lighter and not feel as if it is dragging you down as you get bigger. Pregnancy pilates not so focused on Meditation techniques but amazing for Keeping pregnancy aches and pains at bay, ensuring a faster recovery of the postnatal mom tummy. Both the styles of exercise work around different concepts.

Pregnancy Pilates will help to maintain core strength to support your spine and keep the hips stabilized. This will help to either prevent or decrease the likeliness of lower back pain, sciatica, achy legs and maintain lower body circulation. Your belly will also feel lighter and not feel as if it is dragging you down as you get bigger.

Pregnancy pilates not so focused on Meditation techniques but amazing for Keeping pregnancy aches and pains at bay, ensuring a faster recovery of the postnatal mom tummy. Both the styles of exercise work around different concepts.

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