The Advantages and Disadvantages of Zumba Fitness DVD
Zumba Fitness DVD Kit
Looking for an at home Zumba Fitness DVD kit experience packed with energy and incredible music? Take this journey! The Zumba Fitness DVD Exhilarate Body Shaping System: The Ultimate Experience Zumba fitness DVD Set is a highly popular fitness program that you can do in the comfort of your home. The package includes 7 Zumba fitness DVD of varying intensity packed with super hot music and pulsating rhythms.
The 7 disc Zumba Fitness DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you’ll want to move to again and again.
There are easy to follow steps for more than 30 rhythms, including jam-packed with red-hot dance steps, international rhythms and pulsating Latin, and feel it to the core routines, this invigorating dance fitness party will have you rocking, moving, and shaking the weight off to the exotic rhythms of merengue, salsa, reggaeton, samba, cumbia and more.
With live musical accompaniment and music video style visuals, these multisensory Zumba Fitness DVD s put you right in the middle of a Zumba Fitness-Party. And due to its nonstop, simple to follow choreography and muscle engaging routines, you’ll torch hundreds of calories per hour and sculpt your body from head to toe without feeling like you’re working out
The set comes with maraca-like Zumba toning sticks to help sculpt your body while dancing. You can now burn hundreds of calories in your own home. What a great thing to have for those days where you just don’t feel like going to the gym.
- Exhilarate Program Guide featuring a 10-day weight loss plan and more.
- 1 pair of 1lb. Zumba Toning Sticks
- Zumba Fitness DVD – STEP BY STEP
- Zumba Fitness DVD – RUSH
- Zumba Fitness DVD – ACTIVATE
- Zumba Fitness DVD – RIPPED
- Zumba Fitness DVD – FITNESS-CONCERT
- Zumba Fitness DVD – EXHILARATE
- Zumba Fitness DVD – MIX
- It would shrink your waistline; lift your booty; slim and shape your legs, hips, and thighs.
- Flattens and firms your abs.
- Help burn fats and calories without having to follow a strict diet regimen and extreme workouts.
- It works off from your arms and shoulders to your buns, thighs, and legs.
- It does not require any fitness and dance background. It is for anybody.
- Has easy and simple to learn dance steps to follow.
- Any age can easily do it.
- Just makes sure you move your body. There are no wrong ways of doing it.
- It is more fun to do you would not believe you are doing an exercise.
- The camera transition and lights can be distracting to some people, which make it difficult for them to follow the step.
- The Zumba tonic sticks the package comes with isn’t that heavy.
- The music might not be that entertaining and enjoyable to some people making the dance routine, not that fun to them.
- Needs a big floor space when you do the exercise which is hard for people who has small room space.
- The video camera transition may have affected the visualization of a step, which also makes it difficult for some people to do the step.
Zumba Fitness DVD Set – Total Body Transformation System
Most workout classes being exactly the same. But Zumba Fitness DVD – Total Body Transformation System Set is an exception to this rule due to the fact that it is more like a dance party than a workout class. If you are trying to find an intense yet fun workout, then you must give Zumba Fitness DVD – Total Body Transformation System Set a try.
Zumba Fitness DVD – Total Body Transformation System Set will have packed with red-hot dance steps, easy to follow routines, and pulsating Latin rhythms, this invigorating dance fitness party are going to have you shaking, grooving, and moving the weight off to the exotic rhythms of merengue, salsa, reggaeton, samba, cumbia and more.
It also combines these cardiovascular routines with strength training to help you tone your whole body while also shedding pounds. Shed pounds and also have a blast at the same time with the Zumba Fitness DVD – Total Body Transformation System set. Each routine features interval training sessions that combine slow and fast rhythms with resistance training, helping sculpt and tone your whole body while burning fat.
Due to this, Zumba fanatics can delight in multiple long-lasting health benefits while having fun at the moment. Working out can be quite a great deal of things, but it is never been understood to be an exhilarating experience–until now.
Zumba Fitness DVD – Total Body Transformation System Set consists of 4 Zumba Fitness DVD s with 6 different workouts – will work your entire body from head to toe, beginning with the basic principles and after that moving to your favorite targets, just like your abs, thighs, and core. The set also comes with Zumba toning sticks to add some muscle for your body sculpting routines.
The Zumba Fitness DVD Total Body Transformation System set to include the following workouts:
- Zumba Fitness DVD Basics Workout
- Zumba Fitness DVD Sculpt & Tone Workout
- Zumba Fitness DVD Flat Abs Workout
- Zumba Fitness DVD Cardio Party Workout
- Zumba Fitness DVD Live! Workout
- Zumba Fitness DVD 20-Minute Express Workout
These workouts will leave you soaked in sweat but also guarantee you an intense workout and lots of fun.
SPACE AND EQUIPMENT
You’ll need a little space to carry out the Zumba Fitness DVD s. With particular steps, you’ll be moving to each side roughly four feet and also backward and forward four feet. Overall, you’ll need at least eight feet by eight feet to have enough room for all dance moves in the Zumba Fitness DVD collection. You will not require any extra equipment, but you’ll need a towel, plenty of water and a good pair of non-slipping sneakers.
The Zumba Fitness DVD Transformation System isn’t really just your run of the mill fitness workout program. You may not be able to pick up the cardio moves immediately, but the instructional Zumba Fitness DVD is specific and slow enough so that you can work at your own pace before performing a whole routine.
- Very fun and upbeat dance routines
- 4 Zumba Fitness DVD s and 6 workouts offer plenty of variety
- Not your typical workout class
The Zumba DVDs may prove challenging for those who aren’t used to aerobic or dance classes in general. The dance moves are fast-paced and require a good deal of coordination to perform. Women used to heavier weights might find the Zumba toning sticks too light. The Zumba toning sticks are great for those just starting out, however, are only 1 pound.
Most experts recommend at least 30-minutes of exercise, 5 times a week. You can use Zumba Fitness DVD – Total Body Transformation System Set to meet this recommendation in a fun and upbeat way.
The Advantages and Disadvantages of Zumba Fitness DVD
Combining dance with exercise is a great way of getting fit, and that is exactly what the Zumba Fitness DVD is all about. But there may be one a lot of self-help guides and videos in your closet that you can barely appreciate the Zumba routine. Well, a product constantly has advantages and disadvantages, and understanding them can be a great help in determining of it is worth your money and time.
Advantages of Zumba Fitness DVD
When it comes to the advantages of the Zumba workout, there are also plenty. The Zumba Fitness DVD kit comes with hour long sessions covering the cardio party and basic moves lessons. And when you lack time, you can do the 20-minute Zumba Fitness express cardio workout instead.
The Zumba Fitness DVD kit contains sample recipes and meal plans that you can easily do in your home to start your Zumba appetite rolling. Then if you want to witness how other workouts do their versions of the Zumba moves, you can check out the live workout Zumba Fitness DVD. At least, you know you are not alone in making mistakes as you attempt to combine dance and workout the Zumba way.
Also, the 30 days home free trial version of the Zumba Fitness DVD kit is just about right if you are just a curious lot. In addition, the Zumba Fitness DVD kit provides a new way of doing a workout. You might have replayed you’re relied on Zumba Fitness DVD kit at home so many times that you want something fresh. If so, then the Zumba is for you but if you are serious about working out, the Zumba Fitness DVD kit might not appeal to you.
Disadvantages of Zumba Fitness DVD
Let us take up the disadvantages initially for a change. The Zumba Fitness DVD might be simply another dance cum exercise self-training kit. It is true that dancing is not for everybody, so if you feel unsuited to dance, then Zumba is certainly not for you.
However, there is no penalty for not following guidelines. There is a large margin for mistake and liberty, which may be thought about far from the disciplined and effective way of exercising.
Another disadvantage of the Zumba Fitness DVD kit is that its Zumba toning sticks appear inadequate for a more intense workout. You may want to change them with a good pair of toning sticks.
It is time-consuming to perfect the curls combined with the hip sways as recommended in the video. However, that is the Zumba way of trimming your waist and toning your biceps. And just when you are already at the peak of your dance cum fitness habit, you suddenly wake up to the awareness that there are only 3 Zumba Fitness DVD pieces in the kit.
Then the greatest let down of all is the price of the Zumba Fitness DVD kit. The $50 price could be considered expensive, especially since you can always exercise and dance to the disco music on the radio for free.
The Advantages and Disadvantages of Zumba Fitness
While like each workout program, Zumba has both some advantages and disadvantages. What one needs to do is to assess whether it is the right option for their circumstances and after that decide whether they must take it up! Here we will discuss the advantages and disadvantages of a fast moving dance based fitness program like Zumba.
Advantages of Zumba
There are many benefits of Zumba fitness including emotional and physical ones.
- With all the Zumba Fitness DVD s available, it will be much easier for people to do it at their houses and for this reason they wouldn’t need to go to a gym every day.
- Many people will slim down quicker through this dance and aerobics based fitness program as compared to slower workout regimes like Yoga or walking.
- It is typically more fun and easier to move with the music. More so when it’s an exhilarating Latin rhythm that’s playing because this program is based on such exercises: aerobics, it strengthens the core of muscles while toning them at the same time.
- The first and most importantly benefit are that this fitness program will not feel dull to those who avoid the gym since they find it boring. Such people can rather dance away the excess weight through Zumba.
Disadvantages of Zumba
- For people who do not enjoy dancing or a lot of noise around them, will be most likely to not be at simplicity with Zumba.
- Zumba fitness might prove to be tiresome for some people who likewise look for relaxation in their workout regime.
- With a faster workout program, there is a higher chance of injury by falling down, slipping or tripping or simply straining a muscle. This will particularly be a problem with those having particular bone conditions and or for old people.
- While anaerobic based workout program will make you slim down quicker, you will likewise gain weight quicker if you stop following a fitness program like Zumba. This is typically not the case with slower workouts like yoga.